Pizza with meat and vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza118 g
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Piece, Large Pizza149 g
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Personal Size Pizza (5-7\" Diameter)247 g
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Small Pizza (8-10\" Diameter)604 g
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Medium Pizza (11-12\" Diameter)942 g
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Large Pizza (13-15\" Diameter)1189 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (118 g)
306.8 calories, 112.5 from fat
 
Carbs
35.6 g
 
Proteins
12.9 g
 
Fat
12.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
9%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: piece, medium pizza (118g)

* Amount Per Serving
Calories 306.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 22.4 mg 7.5%
Sodium 734 mg 30.6%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.4 g 7.9%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 243.9 IU 4.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 191.2 mg 18.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 234.8 mg 23.5%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.6 mg 10.9%