Pizza with meat and vegetables, thick crust
✓
Piece, NFS149 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza118 g
✓
Piece, Large Pizza149 g
✓
Personal Size Pizza (5-7\" Diameter)247 g
✓
Small Pizza (8-10\" Diameter)604 g
✓
Medium Pizza (11-12\" Diameter)942 g
✓
Large Pizza (13-15\" Diameter)1189 g
✓
Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (604 g)
1570.4 calories, 574.2 from fat
 
Carbs
182.2 g
 
Proteins
66.3 g
 
Fat
63.8 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
61%
Carbs
48%
Fiber
98%
Fat
127%
Saturated Fat
38%
Cholesterol
157%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
523 min
209 min
393 min
628 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (604g)

* Amount Per Serving
Calories 1570.4 cal
Calories from Fat 574.2 cal
% Daily Value
Total Fat 63.8 g 98.1%
Saturated Fat 25.3 g 126.5%
Cholesterol 114.8 mg 38.3%
Sodium 3756.9 mg 156.5%
Total Carbohydrate 182.2 g 60.7%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 12.1 g 40.3%
Protein 66.3 g 132.5%
 
Vitamins
Vitamin A 1248.3 IU 25%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.2 mcg 70.2%
 
Minerals
Calcium (Ca) 978.5 mg 96.6%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 14.2 mg 78.9%
Magnesium (Mg) 132.9 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1081.2 mg 30.9%
Phosphorus (P) 1202 mg 120.2%
Selenium (Se) 104.5 mcg 149.3%
Zinc (Zn) 8.3 mg 55.6%