Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (169 g)
458 calories, 200.7 from fat
 
Carbs
42.5 g
 
Proteins
21.5 g
 
Fat
22.3 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
14%
Fiber
34%
Fat
48%
Saturated Fat
17%
Cholesterol
52%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (169g)

* Amount Per Serving
Calories 458 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 9.6 g 48%
Cholesterol 50.7 mg 16.9%
Sodium 1252.3 mg 52.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 3.4 g 11.3%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 321.1 IU 6.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 380.3 mg 38.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 427.6 mg 42.8%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 3 mg 19.8%