Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 piece, medium pizza (82 g)
222.2 calories, 97.2 from fat
 
Carbs
20.6 g
 
Proteins
10.4 g
 
Fat
10.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
7%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: piece, medium pizza (82g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.7 g 23.3%
Cholesterol 24.6 mg 8.2%
Sodium 607.6 mg 25.3%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.6 g 5.5%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 184.5 mg 18.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.6%