Pizza with meat and vegetables, thin crust
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Piece, NFS113 g
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Piece, Small Pizza77 g
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Piece, Medium Pizza82 g
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Piece, Large Pizza113 g
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Piece, Extra-large Pizza119 g
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Personal Size Pizza (5-7\" Diameter)169 g
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Small Pizza (8-10\" Diameter)463 g
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Medium Pizza (11-12\" Diameter)656 g
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Large Pizza (13-15\" Diameter)902 g
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Extra-large Pizza (16-18\" Diameter)1186 g
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Surface Inch5 g

Calories in 1 small pizza (8-10\" diameter) (463 g)
1254.7 calories, 549.9 from fat
 
Carbs
116.3 g
 
Proteins
58.9 g
 
Fat
61.1 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza with meat and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
39%
Carbs
39%
Fiber
94%
Fat
131%
Saturated Fat
46%
Cholesterol
143%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (463g)

* Amount Per Serving
Calories 1254.7 cal
Calories from Fat 549.9 cal
% Daily Value
Total Fat 61.1 g 94%
Saturated Fat 26.3 g 131.4%
Cholesterol 138.9 mg 46.3%
Sodium 3430.8 mg 143%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 9.3 g 30.9%
Protein 58.9 g 117.8%
 
Vitamins
Vitamin A 879.7 IU 17.6%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 28.7 mg 47.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 1041.8 mg 106.5%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 986.2 mg 28.2%
Phosphorus (P) 1171.4 mg 117.1%
Selenium (Se) 82.9 mcg 118.4%
Zinc (Zn) 8.1 mg 54.3%