Pizza with meat and vegetables
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1590 g
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Surface Inch7 g

Calories in 1 extra-large pizza (16-18\" diameter) (1590 g)
3879.6 calories, 1559.7 from fat
 
Carbs
403.5 g
 
Proteins
175.2 g
 
Fat
173.3 g
 
Sat. Fat
70.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
350%
Protein
135%
Carbs
140%
Fiber
267%
Fat
350%
Saturated Fat
143%
Cholesterol
452%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
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1293 min
517 min
970 min
1552 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: extra-large pizza (16-18\" diameter) (1590g)

* Amount Per Serving
Calories 3879.6 cal
Calories from Fat 1559.7 cal
% Daily Value
Total Fat 173.3 g 266.6%
Saturated Fat 70.1 g 350.4%
Cholesterol 429.3 mg 143.1%
Sodium 10843.8 mg 451.8%
Total Carbohydrate 403.5 g 134.5%
Dietary Fiber 35 g 139.9%
Sugars (Added) 31.8 g 106%
Protein 175.2 g 350.4%
 
Vitamins
Vitamin A 3233 IU 64.7%
Vitamin B6 1.6 mg 77.9%
Vitamin B12 10.8 mcg 180.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 1908 mg 190.8%
Copper (Cu) 2.2 mg 109.7%
Iron (Fe) 29.6 mg 164.3%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2925.6 mg 83.6%
Phosphorus (P) 2909.7 mg 291%
Selenium (Se) 367.3 mcg 524.7%
Zinc (Zn) 19.7 mg 131.4%