Pizza with meat and vegetables
✓
Piece, NFS144 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza102 g
✓
Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
✓
Extra-large Pizza (16-18\" Diameter)1590 g
✓
Surface Inch7 g

Calories in 1 piece, extra-large pizza (159 g)
388 calories, 155.7 from fat
 
Carbs
40.4 g
 
Proteins
17.5 g
 
Fat
17.3 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
14%
Fiber
27%
Fat
35%
Saturated Fat
14%
Cholesterol
45%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: piece, extra-large pizza (159g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 7 g 35%
Cholesterol 42.9 mg 14.3%
Sodium 1084.4 mg 45.2%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.2 g 10.6%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 323.3 IU 6.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 190.8 mg 19.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 2 mg 13.1%