Pizza with meat and vegetables
✓
Piece, NFS144 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza102 g
✓
Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
✓
Extra-large Pizza (16-18\" Diameter)1590 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (606 g)
1478.6 calories, 594.9 from fat
 
Carbs
153.8 g
 
Proteins
66.8 g
 
Fat
66.1 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
51%
Carbs
53%
Fiber
102%
Fat
134%
Saturated Fat
55%
Cholesterol
172%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
493 min
197 min
370 min
591 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: small pizza (8-10\" diameter) (606g)

* Amount Per Serving
Calories 1478.6 cal
Calories from Fat 594.9 cal
% Daily Value
Total Fat 66.1 g 101.6%
Saturated Fat 26.7 g 133.5%
Cholesterol 163.6 mg 54.5%
Sodium 4132.9 mg 172.2%
Total Carbohydrate 153.8 g 51.3%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 12.1 g 40.4%
Protein 66.8 g 133.6%
 
Vitamins
Vitamin A 1232.2 IU 24.6%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 4.1 mcg 68.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 727.2 mg 72.7%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 11.3 mg 62.6%
Magnesium (Mg) 139.4 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115 mg 31.9%
Phosphorus (P) 1109 mg 110.9%
Selenium (Se) 140 mcg 200%
Zinc (Zn) 7.5 mg 50.1%