Pizza with meat other than pepperoni, from restaurant or fast food, regular crust
✓
Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (203 g)
568.4 calories, 225.9 from fat
 
Carbs
62.2 g
 
Proteins
23.3 g
 
Fat
25.1 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
19%
Fiber
39%
Fat
51%
Saturated Fat
16%
Cholesterol
54%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, regular crust

Serving Size: personal size pizza (5-7\" diameter) (203g)

* Amount Per Serving
Calories 568.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 10.2 g 51.1%
Cholesterol 46.7 mg 15.6%
Sodium 1285 mg 53.5%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4.1 g 13.5%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 460.1 IU 9.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 292.3 mg 28.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.9 mg 11.4%
Phosphorus (P) 391.8 mg 39.2%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 2.7 mg 17.9%