Pizza with meat other than pepperoni, from restaurant or fast food, regular crust
✓
Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (98 g)
274.4 calories, 108.9 from fat
 
Carbs
30 g
 
Proteins
11.3 g
 
Fat
12.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, regular crust

Serving Size: piece, medium pizza (98g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 22.5 mg 7.5%
Sodium 620.3 mg 25.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2 g 6.5%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 222.1 IU 4.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 141.1 mg 13.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.3 mg 8.6%