Pizza with meat other than pepperoni, from restaurant or fast food, thick crust
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Piece, NFS151 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza121 g
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Piece, Large Pizza151 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)271 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)965 g
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Large Pizza (13-15\" Diameter)1224 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin54 g
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Surface Inch8 g

Calories in 1 2 English muffin (54 g)
152.3 calories, 63 from fat
 
Carbs
16.4 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
11%
Fat
13%
Saturated Fat
4%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

Serving Size: 2 English muffin (54g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 13%
Cholesterol 12.4 mg 4.1%
Sodium 344 mg 14.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0.5 g 1.8%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 77.2 mg 7.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.7 mg 4.5%