Pizza with meat other than pepperoni, from restaurant or fast food, thick crust
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Piece, NFS151 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza121 g
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Piece, Large Pizza151 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)271 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)965 g
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Large Pizza (13-15\" Diameter)1224 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin54 g
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Surface Inch8 g

Calories in 1 piece, medium pizza (121 g)
341.2 calories, 141.3 from fat
 
Carbs
36.7 g
 
Proteins
13.4 g
 
Fat
15.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
11%
Fiber
24%
Fat
29%
Saturated Fat
9%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

Serving Size: piece, medium pizza (121g)

* Amount Per Serving
Calories 341.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.8 g 29.1%
Cholesterol 27.8 mg 9.3%
Sodium 770.8 mg 32.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 1.2 g 4%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 270.2 IU 5.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 173 mg 16.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.5 mg 10.2%