Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

Piece, NFS151 g
Piece, Small Pizza105 g
Piece, Medium Pizza121 g
Piece, Large Pizza151 g
Piece, Extra-large Pizza201 g
Personal Size Pizza (5-7\" Diameter)271 g
Small Pizza (8-10\" Diameter)628 g
Medium Pizza (11-12\" Diameter)965 g
Large Pizza (13-15\" Diameter)1224 g
Extra-large Pizza (16-18\" Diameter)1608 g
2 English Muffin54 g
Surface Inch8 g


Calories in 1 piece, small pizza (105 g)
296.1 calories, 122.4 from fat
 
Carbs
31.9 g
 
Proteins
11.6 g
 
Fat
13.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
10%
Fiber
21%
Fat
25%
Saturated Fat
8%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

Serving Size: piece, small pizza (105g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5 g 25.2%
Cholesterol 24.2 mg 8.1%
Sodium 668.9 mg 27.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 1.1 g 3.5%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 234.5 IU 4.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 150.2 mg 14.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.3 mg 8.8%