Pizza with meat other than pepperoni, from restaurant or fast food, thin crust
✓
Piece, NFS104 g
✓
Piece, Small Pizza71 g
✓
Piece, Medium Pizza80 g
✓
Piece, Large Pizza104 g
✓
Piece, Extra-large Pizza108 g
✓
Personal Size Pizza (5-7\" Diameter)153 g
✓
Small Pizza (8-10\" Diameter)424 g
✓
Medium Pizza (11-12\" Diameter)636 g
✓
Large Pizza (13-15\" Diameter)829 g
✓
Extra-large Pizza (16-18\" Diameter)1085 g
✓
Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (153 g)
491.1 calories, 243.9 from fat
 
Carbs
41.3 g
 
Proteins
20.4 g
 
Fat
27.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
15%
Fiber
42%
Fat
53%
Saturated Fat
18%
Cholesterol
50%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Serving Size: personal size pizza (5-7\" diameter) (153g)

* Amount Per Serving
Calories 491.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.5 g 52.7%
Cholesterol 55.1 mg 18.4%
Sodium 1196.5 mg 49.9%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 3.1 g 10.2%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 325.9 mg 32.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 388.6 mg 38.9%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.4%