Pizza with meat other than pepperoni, from restaurant or fast food
✓
Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 piece, NFS (138 g)
386.4 calories, 153 from fat
 
Carbs
42.3 g
 
Proteins
15.9 g
 
Fat
17 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Pizza with meat other than pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
13%
Fiber
26%
Fat
35%
Saturated Fat
11%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food

Serving Size: piece, NFS (138g)

* Amount Per Serving
Calories 386.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.9 g 34.7%
Cholesterol 31.7 mg 10.6%
Sodium 979.8 mg 40.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.8 g 9.2%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 312.8 IU 6.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 198.7 mg 19.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.9 mg 7.8%
Phosphorus (P) 266.3 mg 26.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.8 mg 12.1%