Pizza, with meat other than pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 French bread (150 g)
423 calories, 161.1 from fat
 
Carbs
48.1 g
 
Proteins
17.4 g
 
Fat
17.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with meat other than pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Pizza, with meat other than pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
16%
Carbs
8%
Fiber
28%
Fat
31%
Saturated Fat
10%
Cholesterol
40%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with meat other than pepperoni, from school lunch, thick crust

Serving Size: French bread (150g)

* Amount Per Serving
Calories 423 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 6.3 g 31.3%
Cholesterol 28.5 mg 9.5%
Sodium 955.5 mg 39.8%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2 g 7.8%
Sugars (Added) 7.5 g 25%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 178.5 mg 18%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.6 mg 10.5%