Pizza, with meat other than pepperoni, from school lunch, thick crust

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Piece, NFS

163 g

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Personal Size Pizza (5-7\" Diameter)

168 g

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French Bread

150 g

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Surface Inch

7 g

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• Pizza, with meat other than pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Pizza, with meat other than pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.5 %/cal)

Medium Density (0.7 %/g)

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39% Protein

18% Carbs

9% Fiber

31% Fat

35%

Saturated Fat

11% Cholesterol

45% Sodium

28%

Added Sugar

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