Pizza, with meat other than pepperoni, from school lunch, thick crust

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Piece, NFS

163 g

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Personal Size Pizza (5-7\" Diameter)

168 g

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French Bread

150 g

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Surface Inch

7 g

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• Pizza, with meat other than pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Pizza, with meat other than pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.5 %/cal)

Medium Density (0.7 %/g)

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38% Protein

17% Carbs

9% Fiber

30% Fat

34%

Saturated Fat

10% Cholesterol

43% Sodium

27%

Added Sugar

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