Pizza, with meat other than pepperoni, from school lunch, thin crust
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (132 g)
308.9 calories, 104.4 from fat
 
Carbs
36.7 g
 
Proteins
16.5 g
 
Fat
11.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with meat other than pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Pizza, with meat other than pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
17%
Fiber
18%
Fat
16%
Saturated Fat
9%
Cholesterol
35%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with meat other than pepperoni, from school lunch, thin crust

Serving Size: personal size pizza (5-7\" diameter) (132g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.2 g 16%
Cholesterol 27.7 mg 9.2%
Sodium 840.8 mg 35%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 6.6 g 22%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 303.6 IU 6.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 225.7 mg 22.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.2 mg 14.7%