Pizza with meat, prepared from frozen, thin crust
✓
Piece, NFS102 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)238 g
✓
Frozen Small Pizza (8-10\" Diameter)340 g
✓
Frozen Medium Pizza (11-13\" Diameter)607 g
✓
Frozen Large Pizza (14-16\" Diameter)1085 g
✓
Surface Inch5 g

Calories in 1 surface inch (5 g)
13.8 calories, 6.3 from fat
 
Carbs
1.4 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Pizza with meat, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pizza with meat, prepared from frozen, thin crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat, prepared from frozen, thin crust

Serving Size: surface inch (5g)

* Amount Per Serving
Calories 13.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.9 mg 0.3%
Sodium 25.9 mg 1.1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.5%