Pizza with pepperoni, from restaurant or fast food, thick crust
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Piece, NFS139 g
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Piece, Small Pizza96 g
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Piece, Medium Pizza112 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza184 g
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Personal Size Pizza (5-7\" Diameter)217 g
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Small Pizza (8-10\" Diameter)573 g
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Medium Pizza (11-12\" Diameter)893 g
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Large Pizza (13-15\" Diameter)1117 g
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Extra-large Pizza (16-18\" Diameter)1468 g
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2 English Muffin54 g
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Surface Inch7 g

Calories in 1 2 English muffin (54 g)
155 calories, 61.2 from fat
 
Carbs
17.2 g
 
Proteins
6.2 g
 
Fat
6.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
11%
Fat
13%
Saturated Fat
4%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thick crust

Serving Size: 2 English muffin (54g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.6 g 13.1%
Cholesterol 13 mg 4.3%
Sodium 369.4 mg 15.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.5 g 1.8%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 127.8 IU 2.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 79.9 mg 8.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.7 mg 4.9%