Pizza with pepperoni, from restaurant or fast food, thick crust
✓
Piece, NFS139 g
✓
Piece, Small Pizza96 g
✓
Piece, Medium Pizza112 g
✓
Piece, Large Pizza139 g
✓
Piece, Extra-large Pizza184 g
✓
Personal Size Pizza (5-7\" Diameter)217 g
✓
Small Pizza (8-10\" Diameter)573 g
✓
Medium Pizza (11-12\" Diameter)893 g
✓
Large Pizza (13-15\" Diameter)1117 g
✓
Extra-large Pizza (16-18\" Diameter)1468 g
✓
2 English Muffin54 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (139 g)
398.9 calories, 157.5 from fat
 
Carbs
44.3 g
 
Proteins
16 g
 
Fat
17.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
12%
Fiber
27%
Fat
34%
Saturated Fat
11%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thick crust

Serving Size: piece, NFS (139g)

* Amount Per Serving
Calories 398.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.7 g 33.6%
Cholesterol 33.4 mg 11.1%
Sodium 950.8 mg 39.6%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 1.4 g 4.6%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 329 IU 6.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 205.7 mg 20.9%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.7 mg 7.5%
Phosphorus (P) 271.1 mg 27.1%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 1.9 mg 12.5%