Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 medium pizza (11-12\" diameter) (528 g)
1747.7 calories, 837 from fat
 
Carbs
153.1 g
 
Proteins
74 g
 
Fat
93 g
 
Sat. Fat
37.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
51%
Carbs
49%
Fiber
143%
Fat
188%
Saturated Fat
65%
Cholesterol
193%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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583 min
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437 min
699 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: medium pizza (11-12\" diameter) (528g)

* Amount Per Serving
Calories 1747.7 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143%
Saturated Fat 37.6 g 187.8%
Cholesterol 195.4 mg 65.1%
Sodium 4620 mg 192.5%
Total Carbohydrate 153.1 g 51%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 10.6 g 35.2%
Protein 74 g 147.9%
 
Vitamins
Vitamin A 1232 IU 24.6%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 4 mcg 66.9%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 1140.5 mg 116.2%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 10.3 mg 57.2%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 1177.4 mg 33.6%
Phosphorus (P) 1335.8 mg 133.6%
Selenium (Se) 129.4 mcg 184.8%
Zinc (Zn) 8.7 mg 57.7%