Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 personal size pizza (5-7\" diameter) (133 g)
440.2 calories, 210.6 from fat
 
Carbs
38.6 g
 
Proteins
18.6 g
 
Fat
23.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
12%
Fiber
36%
Fat
47%
Saturated Fat
16%
Cholesterol
49%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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147 min
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110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: personal size pizza (5-7\" diameter) (133g)

* Amount Per Serving
Calories 440.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 9.5 g 47.3%
Cholesterol 49.2 mg 16.4%
Sodium 1163.8 mg 48.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.7 g 8.9%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 310.3 IU 6.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 287.3 mg 29.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.6 mg 8.5%
Phosphorus (P) 336.5 mg 33.6%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2.2 mg 14.5%