Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 piece, extra-large pizza (105 g)
347.6 calories, 166.5 from fat
 
Carbs
30.5 g
 
Proteins
14.7 g
 
Fat
18.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
10%
Fiber
28%
Fat
37%
Saturated Fat
13%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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116 min
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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, extra-large pizza (105g)

* Amount Per Serving
Calories 347.6 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 7.5 g 37.4%
Cholesterol 38.9 mg 12.9%
Sodium 918.8 mg 38.3%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 2.1 g 7%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 226.8 mg 23.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 265.7 mg 26.6%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 1.7 mg 11.5%