Pizza with pepperoni, from restaurant or fast food, thin crust
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Piece, NFS91 g
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Piece, Small Pizza62 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza91 g
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Piece, Extra-large Pizza105 g
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Personal Size Pizza (5-7\" Diameter)133 g
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Small Pizza (8-10\" Diameter)369 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)728 g
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Extra-large Pizza (16-18\" Diameter)1046 g
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Surface Inch4 g

Calories in 1 small pizza (8-10\" diameter) (369 g)
1221.4 calories, 585 from fat
 
Carbs
107 g
 
Proteins
51.7 g
 
Fat
65 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
36%
Carbs
34%
Fiber
100%
Fat
131%
Saturated Fat
46%
Cholesterol
135%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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407 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: small pizza (8-10\" diameter) (369g)

* Amount Per Serving
Calories 1221.4 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 26.3 g 131.3%
Cholesterol 136.5 mg 45.5%
Sodium 3228.8 mg 134.5%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 7.4 g 24.6%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 861 IU 17.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 797 mg 81.2%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 822.9 mg 23.5%
Phosphorus (P) 933.6 mg 93.4%
Selenium (Se) 90.4 mcg 129.2%
Zinc (Zn) 6.1 mg 40.3%