Pizza with pepperoni, from restaurant or fast food
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (184 g)
518.9 calories, 197.1 from fat
 
Carbs
58.8 g
 
Proteins
21.6 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
20%
Carbs
17%
Fiber
34%
Fat
47%
Saturated Fat
15%
Cholesterol
52%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: personal size pizza (5-7\" diameter) (184g)

* Amount Per Serving
Calories 518.9 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 46 mg 15.3%
Sodium 1258.6 mg 52.4%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3.7 g 12.3%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 281.5 mg 27.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.8 mg 10.3%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.6 mg 17.2%