Pizza with pepperoni, from restaurant or fast food
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (88 g)
248.2 calories, 94.5 from fat
 
Carbs
28.1 g
 
Proteins
10.3 g
 
Fat
10.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
8%
Fiber
16%
Fat
22%
Saturated Fat
7%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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83 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: piece, medium pizza (88g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 22 mg 7.3%
Sodium 601.9 mg 25.1%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.8 g 5.9%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 205.3 IU 4.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 134.6 mg 13.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.2 mg 8.2%