Pizza with pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 French bread (150 g)
420 calories, 168.3 from fat
 
Carbs
42.3 g
 
Proteins
20.6 g
 
Fat
18.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
11%
Fiber
29%
Fat
34%
Saturated Fat
10%
Cholesterol
43%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: French bread (150g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 30 mg 10%
Sodium 1026 mg 42.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 4.5 g 15%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 235.5 mg 24%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.9 mg 12.7%