Pizza with pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 French bread (150 g)
420 calories, 168.3 from fat
 
Carbs
42.3 g
 
Proteins
20.6 g
 
Fat
18.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
11%
Fiber
29%
Fat
34%
Saturated Fat
10%
Cholesterol
43%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: French bread (150g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 30 mg 10%
Sodium 1026 mg 42.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 4.5 g 15%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 235.5 mg 24%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.9 mg 12.7%