Pizza with pepperoni, from school lunch, thin crust
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (132 g)
347.2 calories, 121.5 from fat
 
Carbs
39.7 g
 
Proteins
16.9 g
 
Fat
13.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Pizza with pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
21%
Fat
22%
Saturated Fat
7%
Cholesterol
38%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thin crust

Serving Size: personal size pizza (5-7\" diameter) (132g)

* Amount Per Serving
Calories 347.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.4 g 22.1%
Cholesterol 21.1 mg 7%
Sodium 902.9 mg 37.6%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.3 g 17.6%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 224.4 IU 4.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.7 mg 11.4%