Pizza with pepperoni, from school lunch, thin crust
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 piece, NFS (135 g)
355.1 calories, 125.1 from fat
 
Carbs
40.6 g
 
Proteins
17.3 g
 
Fat
13.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Pizza with pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
12%
Fiber
21%
Fat
23%
Saturated Fat
7%
Cholesterol
39%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thin crust

Serving Size: piece, NFS (135g)

* Amount Per Serving
Calories 355.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 4.5 g 22.6%
Cholesterol 21.6 mg 7.2%
Sodium 923.4 mg 38.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5.4 g 18%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 202.5 mg 20.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 1.7 mg 11.6%