Pizza with pepperoni, stuffed crust
✓
Piece, NFS164 g
✓
Large Pizza (13-15\" Diameter)1312 g
✓
Piece, Large Pizza164 g
✓
Surface Inch8 g

Calories in 1 piece, NFS (164 g)
483.8 calories, 218.7 from fat
 
Carbs
44.4 g
 
Proteins
21.7 g
 
Fat
24.3 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, stuffed crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with pepperoni, stuffed crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
10%
Fiber
37%
Fat
55%
Saturated Fat
20%
Cholesterol
47%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, stuffed crust

Serving Size: piece, NFS (164g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 11 g 55%
Cholesterol 60.7 mg 20.2%
Sodium 1121.8 mg 46.7%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 1.6 g 5.5%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 579.5 IU 11.6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 355.9 mg 36.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 2.6 mg 17.4%