Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy

Bowl655 g


Calories in 1 bowl (655 g)
694 calories, 216 from fat
 
Carbs
92 g
 
Proteins
28 g
 
Fat
24 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
31%
Carbs
37%
Fiber
37%
Fat
43%
Saturated Fat
46%
Cholesterol
111%
Sodium
197%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
93 min
174 min
278 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy

Serving Size: bowl (655g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.6 g 43%
Cholesterol 138 mg 46%
Sodium 2659 mg 110.8%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 59 g 196.5%
Protein 28 g 56%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 117.9 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 399.6 mg 40%
Selenium (Se) 91.7 mcg 131%
Zinc (Zn) 2.9 mg 19.2%