Polenta, Cilantro-Pepper, Provisions, 9 oz
✓
Cup64 g

Calories in 1 cup (64 g)
225.8 calories, 9 from fat
 
Carbs
51.2 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta, Cilantro-Pepper, Provisions, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Polenta, Cilantro-Pepper, Provisions, 9 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta, Cilantro-Pepper, Provisions, 9 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.1 mg 1%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 4 g 15.1%
Sugars (Added) 1.9 g 6.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 10685.8 IU 213.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.3%