Polenta, Corn Meal, with Basil and Garlic, Dell'Alpe, 17 oz
✓
Cup140 g

Calories in 1 cup (140 g)
110 calories, 12.6 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta, Corn Meal, with Basil and Garlic, Dell'Alpe, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Polenta, Corn Meal, with Basil and Garlic, Dell'Alpe, 17 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta, Corn Meal, with Basil and Garlic, Dell'Alpe, 17 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 2.1%