Polenta, Sun Dried Tomato & Garlic, San Gennaro, 18 oz
✓
0.5 Inc...100 g

Calories in 1 0.5 inc... (100 g)
74 calories, 18.9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta, Sun Dried Tomato & Garlic, San Gennaro, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Polenta, Sun Dried Tomato & Garlic, San Gennaro, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta, Sun Dried Tomato & Garlic, San Gennaro, 18 oz

Serving Size: 0.5 inc... (100g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 2.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.9 mg 1.8%
Sodium 310 mg 13%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.2 mg 7.6%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.3%