Pollo Tropical, Macaroni & Cheese, Side Dish
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 207 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Macaroni & Cheese, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Pollo Tropical, Macaroni & Cheese, Side Dish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
8%
Cholesterol
43%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Macaroni & Cheese, Side Dish

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1 mg 6.7%