Poptarts Frosted Smores
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 45 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Poptarts Frosted Smores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Poptarts Frosted Smores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
21%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poptarts Frosted Smores

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.9%
Saturated Fat 1.5 g 12.9%
Cholesterol 0 mg 1.7%
Sodium 200 mg 20.7%
Total Carbohydrate 35 g 10.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 17.5 g 58.3%
Protein 3 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 10%
Magnesium (Mg) 9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 0.6%
Phosphorus (P) 29 mg 4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 1.7%