Potato Stroganoff, Potatoes & Sauce Mix, , Lowes Foods, 6.25 oz
✓
Oz30 g

Calories in 1 oz (30 g)
111.7 calories, 13.5 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Stroganoff, Potatoes & Sauce Mix, , Lowes Foods, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potato Stroganoff, Potatoes & Sauce Mix, , Lowes Foods, 6.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Stroganoff, Potatoes & Sauce Mix, , Lowes Foods, 6.25 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 701 mg 29.5%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 1.8 g 6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.6%