President's Choice, Blue Menu 100% Whole Wheat Pasta Macaron, Penne Rigate

Package75 g


Calories in 1 package (75 g)
270 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Macaron, Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Macaron, Penne Rigate contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu 100% Whole Wheat Pasta Macaron, Penne Rigate

Serving Size: package (75g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 6.2 mg 2.5%
Sodium 2 mg 0.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 8 g 32%
Sugars (Added) 0.8 g 2.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 267.8 IU 5.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.3 mg 2.2%
Vitamin D 107.1 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.6 mg 10.7%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.7 mg 4.7%