President's Choice, Blue Menu Splendido Lasagna, Smart Menu Frozen
✓
Tray284 g

Calories in 1 tray (284 g)
320 calories, 81 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Splendido Lasagna, Smart Menu Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • President's Choice, Blue Menu Splendido Lasagna, Smart Menu Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
20%
Fiber
14%
Fat
22%
Saturated Fat
12%
Cholesterol
27%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Splendido Lasagna, Smart Menu Frozen

Serving Size: tray (284g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.4%
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5.7 g 18.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 12 mg 20%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 181.8 mcg 227.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 964.7 mg 27.6%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.7 mg 11.4%