President's Choice, Macaroni and Cheese, Salads
✓
Cup250 g

Calories in 1 cup (250 g)
340 calories, 144 from fat
 
Carbs
33 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Macaroni and Cheese, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • President's Choice, Macaroni and Cheese, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
10%
Fiber
25%
Fat
35%
Saturated Fat
10%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Macaroni and Cheese, Salads

Serving Size: cup (250g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 476.6 IU 9.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 340 mg 34%
Selenium (Se) 30.8 mcg 43.9%
Zinc (Zn) 1.2 mg 7.8%