Pásztortarhonya
✓
Serving620 g

Calories in 1 Serving (620 g)
789 calories, 268.2 from fat
 
Carbs
100.7 g
 
Proteins
30 g
 
Fat
29.8 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pásztortarhonya has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Pásztortarhonya contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
34%
Carbs
35%
Fiber
46%
Fat
51%
Saturated Fat
22%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pásztortarhonya

Serving Size: Serving (620g)

* Amount Per Serving
Calories 789 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.9%
Saturated Fat 10.2 g 50.9%
Cholesterol 65.2 mg 21.7%
Sodium 2059.9 mg 85.8%
Total Carbohydrate 100.7 g 33.6%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2637 IU 52.7%
Vitamin B6 1.6 mg 78.2%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 37.9 mg 63.2%
Vitamin D 120.9 mcg 30.2%
Vitamin E 11.9 mg 39.6%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 155 mg 38.8%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 1153.7 mg 33%
Phosphorus (P) 509.3 mg 50.9%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.9 mg 33%