Public Creamy cheese shells microwave cups

✓

68g

1 g

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• Public Creamy cheese shells microwave cups have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
• Public Creamy cheese shells microwave cups contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.73%/oz).
• Good source of proteins (1400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1100% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (220 cal/g)

Medium Density (2.5 %/cal)

Very High Density (49.1 %/g)

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14% Protein

11% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

2% Cholesterol

24% Sodium

13%

Added Sugar

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