Puffs, fried, crab meat and cream cheese filled
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Puff23 g
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Order92 g
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Cup77 g

Calories in 1 order (92 g)
285.2 calories, 125.1 from fat
 
Carbs
31.5 g
 
Proteins
8.4 g
 
Fat
13.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Puffs, fried, crab meat and cream cheese filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Puffs, fried, crab meat and cream cheese filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
4%
Fiber
21%
Fat
32%
Saturated Fat
21%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffs, fried, crab meat and cream cheese filled

Serving Size: order (92g)

* Amount Per Serving
Calories 285.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 6.5 g 32.3%
Cholesterol 63.5 mg 21.2%
Sodium 801.3 mg 33.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.8 g 6.1%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 417.1 IU 8.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 45.1 mg 4.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 0.6 mg 3.9%