Pumpkin lasagna
✓
Square 178 g

Calories in 1 Square (178 g)
203.2 calories, 56.7 from fat
 
Carbs
25.2 g
 
Proteins
13.1 g
 
Fat
6.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Pumpkin lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
16%
Fiber
10%
Fat
16%
Saturated Fat
7%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin lasagna

Serving Size: Square (178g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 20.7 mg 6.9%
Sodium 431.2 mg 18%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.8 g 5.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 9844.6 IU 196.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 3.9 mcg 1%
Vitamin E 1.1 mg 3.6%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 253.2 mg 7.2%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.8 mg 5.3%