Pupusa, bean-filled
✓
Pupusa (about 5\" Dia)126 g

Calories in 1 pupusa (about 5\" dia) (126 g)
229.3 calories, 54 from fat
 
Carbs
37.7 g
 
Proteins
7.6 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusa, bean-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Pupusa, bean-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
19%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusa, bean-filled

Serving Size: pupusa (about 5\" dia) (126g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 8.8 mg 2.9%
Sodium 161.3 mg 6.7%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 122.2 mg 12.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.3 mg 8.4%