Pupusa, cheese-filled
✓
Pupusa (about 5\" Dia)117 g

Calories in 1 pupusa (about 5\" dia) (117 g)
299.5 calories, 139.5 from fat
 
Carbs
26.2 g
 
Proteins
13.7 g
 
Fat
15.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusa, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pupusa, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
14%
Fiber
24%
Fat
38%
Saturated Fat
13%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusa, cheese-filled

Serving Size: pupusa (about 5\" dia) (117g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7.6 g 37.9%
Cholesterol 37.4 mg 12.5%
Sodium 112.3 mg 4.7%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 347.1 IU 6.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 380.3 mg 38.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 317.1 mg 31.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.2 mg 14.6%