Pupusa, meat-filled
✓
Pupusa (about 5\" Dia)122 g

Calories in 1 pupusa (about 5\" dia) (122 g)
283 calories, 114.3 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
12.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusa, meat-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Pupusa, meat-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
13%
Fiber
20%
Fat
19%
Saturated Fat
12%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusa, meat-filled

Serving Size: pupusa (about 5\" dia) (122g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 35.4 mg 11.8%
Sodium 104.9 mg 4.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 40.7 IU 0.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 59.8 mg 6.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2 mg 13.2%