PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 117 from fat
 
Carbs
37 g
 
Proteins
22 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
32%
Fiber
20%
Fat
20%
Saturated Fat
22%
Cholesterol
32%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 770 mg 32.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 13 g 43.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 42 mg 70%
Vitamin D 142.8 mcg 35.7%
Vitamin E 13.4 mg 44.6%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.9 mg 19%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1 mg 6.3%